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Protect Your Loved Ones

Posted On : 21 Dec 19, 9:25pm
Protect Your Loved Ones

Adopt these healthy habits




Adopting these healthy habits will help you and your family stay healthy during flu season and throughout the year.

Wash your hands often with soap and warm or hot water for at least twenty seconds. If soap and water aren’t available use an alcohol-based hand sanitizer. Note that anti-bacterial soaps aren’t more effective since the flu is caused by a virus.


Simple habits like regular hand-washing will help you stay healthy throughout flu season and the rest of the year.


  • Wash your hands often with soap and warm or hot water for at least twenty seconds. If soap and water aren’t available use an alcohol-based hand sanitizer. Note that anti-bacterial soaps aren’t more effective since the flu is caused by a virus.
  • Avoid close contact with sick people. If you’re the one who is sick, stay home at least 24 hours after your fever is gone unless you need medical attention or other necessities.
  • Clean and disinfect surfaces that might be contaminated with flu germs or that are frequently touched, such as doorknobs, remote controls, computer keyboards, etc. Do this at home, work, and school.
  • Use a tissue to cover your mouth when coughing or sneezing, or when touching surfaces that might be contaminated such as elevator buttons or public restrooms. Dispose of the tissue in the trash then wash your hands.
  • Avoid touching your eyes, nose and mouth
  • Support your body’s immune system by making sure you get a good night’s sleep, drink plenty of water, and eat a healthy, balanced diet.